What Is Intermittent Fasting? Intermittent fasting has become a popular health trend, but the idea itself is far from new. Humans have been fasting throughout history.ย Sometimes because food wasnโt available, and other times as part of cultural or religious practices centred on discipline, cleansing or reflection. Today, intermittent fasting has returned to the spotlight […]
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Tooth Whitening Procedures: Everything You Need to Know for a Brighter Smile
A bright, white smile is often seen as a sign of health, vitality and confidence. Over time, our teeth naturally lose their sparkle. From coffee and tea to red wine, certain foods and lifestyle habits can lead to staining and discolouration. The good news? Tooth whitening is one of the most effective and accessible cosmetic […]
READ MORETravelling Soon? You really want to avoid these 4 things from happening to you!
Images of relaxing beach sunsets or visiting exotic locations are common expectations when most people travel. Never, have I ever heard of someone looking forward to searching for a dentist due to an emergency while on holiday. The reality is, that Iโve been involved in helping people out in this department on more occasions than […]
READ MOREEight Items to Include in Your Dental Emergency Kit
Having a first aid kit at home, in the car or when travelling is quite common these days. Is a dental emergency kit part of your first aid kit? Itโs hard to think logically and have necessary items on-hand to deal with the situation when an accident occurs. Itโs always better to be prepared. Setting […]
READ MORE3 Life Saving Tips to Learn About Your Gums. Do these things to improve your health.
When was the last time you looked at your gums? I mean really looked at them. Theyโre covered by your lips and unless you have a huge smile or stretch your lips out with your fingers, you generally donโt notice them. They don’t bother you, right? Why should you even care? The best way to […]
READ MOREDo you wake up feeling tired? Part 2. What you can do about it.
Ok, so itโs time to do something about your own, or possibly your partnerโs snoring. Youโre sick of feeling sleepy or tired during the day, or maybe your doctor told you that your sleep may be a problem. Have you been diagnosed with Obstructive Sleep Apnea? Weโre here to partner with you to improve your […]
READ MOREDo you wake up feeling tired? Part 1. Maybe thereโs something you can, or need, to do about it!
Does your partnerโs snoring keep you awake at night? Do you snore? Do you feel sleepy or tired during the day even though you think you had a good nightโs sleep? Do you ever wake up with headaches? Do you feel irritable or have difficulty concentrating? Has your doctor told you that your blood pressure […]
READ MOREMaintaining Optimal Oral Health as You Age. Why is this important?
Maintaining Optimal Oral Health as You Age.ย Why is this important? โEverythingโs working and doing its job.ย Why do you want to go through a renovation?โ my patient posed the question. Yes, he was right, everything was working โฆ but I could see how it could be better.ย Only in the middle of my career, […]
READ MOREAre You Damaging Your Childโs Teeth (or Your Own) When Packing Snacks?
Healthy snacks and lunchboxes for our growing kids There is so much information and promotion about what is considered โhealthyโ for our kidsโ school lunchboxes. How much of this is damaging to your childrenโs teeth? We need to ensure our children enjoy a wide variety of nutritious foods from the five groups every day as […]
READ MOREIs it normal to clench or grind my teeth? [Bruxism and grinding teeth]
Is it normal to clench or grind my teeth? You might be surprised to discover this is actually an age old question. Even as far back as a couple of millenia, you will find references to the โgrinding and gnashingโ of teeth in the bible. So weโre aware itโs been happening in humans for thousands […]
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